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Friday, June 25, 2010
Summer Exercise: June 21 and 23- Karate
June 21
Exercise- Karate
- Includes stretching, throws, and knife disarms.
Duration- ~50 minutes
June 23
Exercise- Karate
- Includes stretching, endurance, grappling practice, and sparring/grappling matches.
Duration- ~50 minutes
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