Friday, September 24, 2010

Summer Exercise: July and August

Yeah ... camp and computer stuff has kinda tied me up and prevented me from posting these posts ... but now I'm back at college, so here we go!

(Note: I kinda lost track of the days I went ... but this seems to be about right. Also, all workouts were around 45 to 55 minutes unless noted.)
July 5: Stretch, endurance, arm blocks, sparring, ninja sneaking
July 7: Stretch, endurance, grappling practice, grappling
July 12: Stretch, blocking (windshield wipers), sparring
July 19: Stretch, kicking and punching with focus mitts, sparring with handpads and head cages
Aug 4: Stretch, endurance with pads, ab work, turtle drill
Aug 9: Stretch, jab drills with and without focus mitts, arm bar escapes
Aug 11: Stretch, squats, leg work, abs, arm bars, and renduri
Aug 23: Stretch, warm-up fighting stance, ground work with escaping from 3 positions, renduri (45 to 50 minutes)
The Test (Aug 24): Stretch, warm-up punching kicking, throws, ground work, sparring, board breaking (45 minutes)

Aug 26: 30 minutes around a lake

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